If you’re one of those who conveniently refills old Cola bottles with water and lines them on your kitchen shelf, we may have some bad news for you. Disposable plastic bottles are actually meant for one-time use only, and no, it’s not a marketing gimmick to get you to buy more!
So, as much as we’d love to stay hydrated, using disposable bottles for regular water-drinking can actually end up doing more harm than good.
Health Risks Of Plastic Bottles
Overgrowth Of Bacteria
“Overuse of disposable bottles can lead to the plastic breaking down & harboring nasty bacteria that can cause many health problems”
Those disposable plastic bottles are meant to be disposed off, for a reason. This is because using them everyday leads to wear-and-tear that causes the plastic to physically break down. It’s worse when visible cracks and thinning becomes apparent, because those are the perfect breeding spots to harbor nasty bacteria that you try so hard to stay away from.
This type of bacterial contamination poses innumerable health risks, including food-poisoning symptoms like nausea, diarrhea and vomiting. In fact, rigorously washing the bottle doesn’t really solve the issue either, if the germs have already taken hold. While some of these claims may seem exaggerated, they’re quite true and are even backed by science now.
A study conducted in 2002 investigated water samples from plastic bottles of elementary students and found that nearly two-thirds of the samples had exceedingly high bacteria levels, which would probably not even qualify as safe for consumption.
Leached Chemicals In Water
“Disposable plastic bottles also contain certain chemical compounds that can leach into the water and pose serious health risks”
BPA is one such compound, a major culprit believed to pose different health threats. In fact, this synthetic chemical is known to interfere with the body’s natural hormonal messaging system, leading to fluctuations that are tied to a reduced sex drive and infertility.
It is also potentially linked to hyperactivity disorders, with children being at a higher risk. Phthalates are another category of chemicals known to pose similar health hazards. Though there is also a suggested link between these compounds and cancer, research into this problem is still not conclusive.
Recycling and reusing waste products is certainly commendable, but you don’t need to reuse plastic bottles to call yourself an environmentalist. If you really want to save the planet and yourself from plastic, why not ditch those dangerous bottles altogether and get some stainless steel or glass ones? This way, not only would you be doing the environment some good, but you’ll also stay hydrated without having to compromise on your own health and wellness!